Open your shoulders, chest, and heart in this invigorating 40 minute yoga class. When you stretch the muscles around your heart, you physically allow your body to open up to love, self-acceptance, and connection. With the Costa Rican jungle surrounding us, you will feel a peaceful, soothing bliss after doing this class.
+ No Prior Yoga Experience Required
+ Beginner/Intermediate Level
+ Follow-Along Video
+ Stream on Mobile & Desktop
+ Lifetime Access
+ No Equipment Needed
Filmed at the Nosara Yoga Institute, in Nosara, Costa Rica.
Stretch Your Way to an Open Heart