Let's get those hips loose!
Prepare yourself for the ultimate quadricep and hip flexor stretches ever! Tight quads and hips lead to other pains in the body, like a tight lower back and stiff knees. Relieve tightness in these areas and get rid of those lingering aches and pains, for good!Stretches:
Leave a comment below: Any new sensations in your body from today’s stretches? Write them down.