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  Quadricep & Hip Flexor Stretch

Let's get those hips loose!

Prepare yourself for the ultimate quadricep and hip flexor stretches ever! Tight quads and hips lead to other pains in the body, like a tight lower back and stiff knees. Relieve tightness in these areas and get rid of those lingering aches and pains, for good!

  • Camel Opener
  • Butterfly
  • Lizard Stretch
  • Lunging Quad Twist
  • Belly Down Thigh Press
  • Thighs Up the Wall
  • Meditation

Take Action!

Leave a comment below: Any new sensations in your body from today’s stretches? Write them down.

Check-in: Share your progress with the #GetStretchy community, and let us know how you’re progress is going! Tag @GetStretchy and @ActionJacquelyn