Written from my education and experience as a yoga, barre, and pilates instructor, former Laker Girl, professional Ballroom dancer, and ballerina, my aim in this program is for you to be able to do the splits after 30 days! Plus I have a video dedicated to strengthening your feet and legs so you can do standing splits as well.
Each video is follow-along style, meaning I will do each stretch with you, motivating you each step of the way. You do not have to think about anything - the program is laid out for you so that you just hit "next" for the next day's video. When you login with your unique username and password, it will open up to where you last left off - pretty cool, right?
Plus I've also included a downloadable ebook that lists each yoga pose, so you can take Splits30 with you to the beach, or anywhere!
Remember that it's about improving yourself - not obtaining a perfect pose. The journey to the splits is, well, a journey. You must be patient, consistent, and learn to enjoy each day and every bit of progress. And I will help you do that every step of the way.
What Splits30 will do for you?
✓ Unlock your potential to do the splits and middle splits
✓ Open tight areas like your hips and thighs
✓ Strengthen the correct muscles for standing splits
✓ Release overall tension and fatigue
✓ Prevent injuries from happening with a greater range of motion
✓ Connection and awareness to your own body
✓ Learn modifications for common yoga poses
✓ Exponentially increase your flexibility
✓ Connect with your body and feel confident in your skin
✓ Soothe and heal the body
Before and Afters from Splits30!
What do you get when you join Splits30?
✓ 10 Splits30 course videos you can access anywhere! (25-30 minutes each)
✓ Splits30 warm-up video
✓ BONUS Splits30 Video 1: Advance Beyond Your Splits
✓ BONUS Splits30 Video 2: Therapeutic Savasana Meditation
✓ Downloadable Journal Guide, Pre-Course Checklist, and e-book List of every pose
✓ Personal Tracking System
✓ Complete 30-day Schedule
✓ Lifetime Membership to the Splits30 Portal
✓ Support and love from our Private Facebook Group Community
✓ Stream all of your videos and download course materials immediately after order!
Who is this program for?