Learn how to do a handstand, forearm stand, & headstand in 30 days or less with 10-15 minute follow-along classes by Action Jacquelyn.
WHAT YOU GET:
Course Materials:
✓ Practice Schedule
✓ Prep Checklist
✓ 28-Day Mantra Guide
Technique Classes:
✓Tadasana
✓Forearm Strength & Hand Placement
✓Shoulder Protraction
Strength:
✓ Core 1
✓ Core 2
✓ Back Strengthening
✓ Shoulder Protraction
✓ Upper Body
Upside Down Practice
✓ Headstands 101
✓ Forearm Stand 101
✓ Hopping into Handstand Part 1
✓ Hopping into Handstand Part 2
✓ Jumping through handstand
✓ Handstand Practice
Bonus!
✓ Wrist Mobility and Forearm Strength
✓ Warm Up Vinyasa Flow (17 minutes)
✓ Beginner Handstand Vinyasa Yoga Class (20 Minutes)
✓ Cool Down Yoga Class (10 minutes)
What you can expect:
✓ Strengthen your entire body using only bodyweight strength exercises
✓ Courageously gain the knowledge and proper technique to safely get upside down
✓ Step-by-step instructional yoga videos
✓ Improve your balance and proprioception
✓ Prevent injuries with total body awareness
✓ All videos are yours to keep forever!
✓ Access to the Private Facebook Community for feedback and constant support
That's a total value of +$1,000!
Feel what it feels like to see the world from a different perspective, TODAY. A private one-hour training session with me costs $500.
This program is over 10 hours of expert handstand training, and provides so much more than I could ever provide in just one hour training session.
It is my mission in life to provide the best training experience and help as many people as possible, so you can live a free & fulfilling life! All for the one-time fee of $199, for lifetime access!!!
$1,000 Total Value
Now just $199.99
Purchase once, keep forever.
Try this program completely risk free with your 7-day 100% money back guarantee.
this is an official course by Action Jacquelyn.*