Get Upside Down
CLASSES: | 21 |
AVG. DURATION: | 15 MINUTES |
PROPS: | YOGA BLOCKS, STRAP, MAT |
DIFFICULTY: | ALL LEVELS |
DESCRIPTION:
Your ultimate 30 day program to learning handstands, headstands and forearm stands. It doesn't matter your weight, your experience, or where you're starting from. Everyones capable, it's all about learning the right technique, balance and PRACTICE. Join thousands of others and get upside down today!
Student Results:
+1,700
STUDENTS
Course Overview...
 Here's what you get:
âś“ Practice Schedule
âś“Â Prep Checklist
âś“Â 28-Day Mantra Guide
Technique Classes:Â
âś“Tadasana
âś“Forearm Strength & Hand Placement
âś“Shoulder ProtractionÂ
Strength:Â
âś“ Core 1
âś“Â Core 2
âś“Â Back StrengtheningÂ
âś“Â Shoulder Protraction
âś“Â Upper Body
Upside Down Practice
âś“ Headstands 101
âś“Â Forearm Stand 101
âś“Â Hopping into Handstand Part 1
âś“Â Hopping into Handstand Part 2
âś“Â Jumping through handstand
âś“Â Handstand Practice
Bonus!
âś“ Wrist Mobility and Forearm Strength
âś“Â Warm Up Vinyasa Flow (17 minutes)
âś“Â Beginner Handstand Vinyasa Yoga Class (20 Minutes)
âś“Â Cool Down Yoga Class (10 minutes)
What you can expect:
âś“ Strengthen your entire body using only bodyweight strength exercises
âś“Â Courageously gain the knowledge and proper technique to safely get upside down
âś“Â Step-by-step instructional yoga videos
âś“Â Improve your balance and proprioception
âś“Â Prevent injuries with total body awareness
âś“Â All videos are yours to keep forever!
âś“Â Access to the Private Facebook Community for feedback and constant support
That's a total value of +$1,000!
Feel what it feels like to see the world from a different perspective, TODAY. A private one-hour training session with me costs $500.
This program is over 10 hours of expert handstand training, and provides so much more than I could ever provide in just one hour training session.
It is my mission in life to provide the best training experience and help as many people as possible, so you can live a free & fulfilling life! All for the one-time fee of $199 for lifetime access!!!
$1,000 Total Value
Join Now For $199
Purchase once, keep forever.
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Ready to get upside down?
Feel what it feels like to see the world from a new perspective. Enroll for LIFETIME access now.
ENROLL IN COURSE FOR $199