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Get Upside Down

Online Yoga Course to Learn Headstands, Forearm Stands, and Handstands

What if I told you that you are already capable of going upside down into a handstand, headstand, or forearm stand?

Would you believe me?

I hope you do, because I believe in you.

With the right mindfulness on alignment, the diligence of building strength, and self-discipline of practice, together we will go upside down. And we are going to have a blast!!

Don't just watch people go into handstand anymore.

Watch the world flip as you go upside down. It's time. Let's do this.

Watch this video first!

In this program, we will muster up the courage together to get upside down!

I will teach you the headstand, forearm stand, and freestanding handstand through strategic technique classes, total body awareness, and strength classes.

Whether you are a total beginner, or an advanced yogi, this program will help you have a thorough understanding of the foundational yoga poses, like Downward Dog, Chaturanga, Tadasana, and Plank, to not only help refine every aspect of your yoga practice, but aid you in successfully building the strength needed to float upside down in headstands, forearm stands, and handstands.

I will show you every step needed to eventually hold a freestanding handstand. The program is broken down into 3 parts: Technique, Skills & Drills, and Practice.

Learning how to get upside down is a magical journey, and one of the most rewarding. This program will make you fall in love with yoga all over again.


Available on every device!

Get started now!



What’s the Problem?

Okay. Let’s dig deep. Tell me if any of this resonates with you...

No motivation to do the necessary work on your own
You’ve attempted a class here and there, and know that it takes daily practice to achieve anything hard in life. You feel really inspired to learn yoga inversions, but for some reason the motivation is missing.

Too busy to make time
Your schedule is packed with endless to-dos and responsibilities, and the idea of adding one more thing to your plate sounds absurd, like who has time for that? You’ve tried every type of buddy system, wrote down your goals, but still - that handstand practice doesn't get done.

You're a total newbie to this yoga thing
You've taken a few classes at your gym, or you've seen some cool pics on Instagram. You're thinking you might not be able to keep up.

You think you're not good enough, or strong enough
You've tried to do a handstand over and over and over again - and you're just not sticking it. You're thinking that your body wasn't made to do a handstand. You've lost hope.

You have the desire to learn more, but overwhelmed with where to start
You’ve read countless online articles, gone down a rabbit hole of YouTube videos, attended a local or online workshop, but still - the daily, step-by-step process to learn and grow is missing.

Frustrated with your current level. You've plateaued.

You’re strong, but you're still not sticking the handstand. You've worked really hard on alignment and integration, but something is still missing.

 

Now, Imagine a Magical Journey Where You Can…


Gain insight into the nitty gritty technique of where your hands go, how to engage your shoulders and triceps, what to do with your legs, and how to tap into the potential of your strength that you are not utilizing.


Carve out necessary me-time to fulfill your goals


Experience clarity and reach your goals through the combination of yoga, meditation, self-work, and community


Use personal tools to stay focused, grounded, and connected in the midst of everyday life


Practice self-discipline, and gain a deeper connection to yourself so that you can confidently work towards a fulfilled journey


Understand where to invest your time and energy to achieve and experience your personal goals


Commit to something that you're proud of, and achieve a new sense of accomplishment

What's included?

Upon enrollment, you will immediately receive 18 videos. Each video is a follow along class, meaning I do everything with you, breathe by breathe. The videos are accessible on all devices, and yours to keep forever!

Learn more about your classes in Get Upside Down below.

✓ Technique: Learn the blueprint yoga poses to teach you correct alignment of and takes the guessing out of inversions.


✓ Strength: Classes designed to strengthen the specific muscles needed to go upside down, i.e. core, back, arms, and legs.


✓ Practice: This is where the magic happens. We put everything in a step-by-step plan, and practice even more drills to help get you upside down.


✓ Vinyasa Yoga Classes to help warm up your body, and give you space to try what you've learned, and grow your practice.


✓ Yin Yoga and Savasana Meditation to cool down the body, and counter balance all of the strengthening videos.


✓ BONUS: Wrist Mobility & Forearm Therapy Video to mobilize your wrists and release your forearms.


✓ 30-DAY MATNRA GUIDE: Arguably the most important part of the practice, to spiritually grow, strengthen your thoughts, and create a deeper and more loving connection to yourself and your body.


✓ Downloadable Journal, Goals Worksheet, Progress Guide, & Pre-Course Checklist to keep you motivated and always improving


✓ Complete 30-day Schedule


PLUS!

✓ Personal Tracking System

✓ Lifetime Membership to the Get Upside Down Portal

✓ Support and love from me and our Private Facebook Group Community

✓ Stream all of your videos and download course materials immediately after order!

 

Who is Get Upside Down for?


The person who wants, needs, and enjoys a step-by-step program

If you crave organization and enjoy knowing what the next step is, then this is the program for you.


Beginners and advanced yogis

If you’re like me and thought handstands was a far-reaching pipe dream. I'm here to tell you and show you that it's not. This program is for you.


You want more, and you're willing to work for more

If you’re craving a challenge, and want to advance your practice, then this is the program for you.


You practice both in a studio, or at home

Whether you practice in a studio, in the comfort of your home, or a mix between the two, this program holds purpose and opportunity for any yoga student who’s ready to learn and do the work. I give you all of my secrets, tips, and tricks. This program is for you.



Who is Get Upside Down NOT for?


The person who likes a hodgepodge of options

If you don’t thrive in a well-curated process that leads to a specific outcome, this program isn’t for you.


You want a quick fix

If you're looking to do a handstand one day 1 of the program, this program isn't for you. It takes time, dedication, discipline, patience, and a little bit of grit to obtain the strength and technique needed to do a handstand.


You're not willing to do the work

If you’re not ready to carve out the time, devote the energy, and channel your efforts into YOUR JOURNEY, this program isn’t for you.

Get started now!



Program Curriculum


  BONUS Video
Available in days
days after you enroll

 

What will Get Upside Down do for you?

✓ Unlock your potential to do headstands, forearm stands, and handstands

✓ Step-by-step instructional videos to teach you the proper alignment for your hands, arms, shoulders, spine, legs, core, and feet

✓ Strengthen the correct muscles needed to get upside down

✓ Immediately put my techniques into practice with included yoga flows

✓ Prevent injuries from happening with total body awareness

✓ Mitigate the physiological effects of aging by strengthening the elasticity of blood vessels

✓ Strengthen your body's ability to digest

✓ Deepen your knowledge of yoga's foundational poses

✓ Exponentially increase your strength

✓ Connect with your body and feel confident getting upside down

Enjoy the many benefits of tapping into your parasympathetic nervous system, which encourages deep relaxation through tone and balance

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I access this course on an app?
Yes you can! You will need to download the Teachable App (completely free), and then you'll be able to do the videos on every device, and it will remember where you last left off. Plus the app has the capability of downloading the videos ahead of time for those spotty wi-fi free zones.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I’m not good at yoga. Will I be able to hang?
No such thing as being bad at yoga!! You do not need any yoga experience to do this program. I will teach you everything you need to know, show you modifications, and keep you safe everyday. Your strength and body awareness will drastically improve, and so will your yoga practice.
Do you guarantee that I can do a handstand?
This course does not guarantee that you will be able to do a handstand since every body has different starting points. I stand by my course and believe I've given you all the tools to learn. Keep repeating the course until you can do a handstand.

Get started now!



 



This plan has everything you need to

Get Upside Down!



Get started now!