Restore and release the tension in your neck, through a series of sophisticated mobility exercises and static holds. No corner of your neck is left unhealed. This class ensures a pain-free neck and a clear mind, so you can be free to live your life.

Restore and release the tension in your neck, through a series of sophisticated mobility exercises and static holds. No corner of your neck is left unhealed. This class ensures a pain-free neck and a clear mind, so you can be free to live your life.

Ignite focus and steadiness through grounding and powerful warrior poses. After this class, you will feel like you can take on any challenge that comes your way.

The gradual onset of tight shoulders will continue little by little, day by day, if you do not do a few minutes of upper body stretching. This class will help open shoulders, lengthen the upper back muscles, and rejuvenate the muscles around the neck through simple yet effective yoga.

When you're run-down, you haven't slept, you're overworked, haven't had a break, or have too much on your plate - you may mistakenly think that yoga is the last thing on your to-do list. But an invigorating set of energizing yoga poses, like these here, is exactly what you need in order to continue charging forward in your fast-paced life.

Through a systematic and integrated flow, you will strengthen the core and rev up your heart rate. Then you'll wind down and ease tension through stretching the quads, hips, and hamstrings. By increasing the blood flow in your body, we are rejuvenating your joints, and awakening the dormant energy, waiting to be broken free

When you're run-down, you haven't slept, you're overworked, haven't had a break, or have too much on your plate - you may mistakenly think that yoga is the last thing on your to-do list. But an invigorating set of energizing yoga poses is exactly what you need in order to continue charging forward in your fast-paced life.

Remember to not fidget, and instead focus only on your inhales and exhales to keep you present and mindful.

Restore your body's energy and let your body and mind's vitality shine through and burst open like a shining diamond.

When you're run-down, you haven't slept, you're overworked, haven't had a break, or have too much on your plate - you may mistakenly think that yoga is the last thing on your to-do list. But an invigorating set of energizing yoga poses is exactly what you need in order to continue charging forward in your fast-paced life.

Through gentle breathing exercises, you will restore your body, quiet your chattering mind, and renew your spirit. This bonus class will teach you the technique of practicing good posture while sitting, and how to connect breath with movement. Connecting breath with movement is the key to having a strong yoga practice, although it is rarely taught. Watch this class as many times as you like to help hone your breathing and practice good posture techniques.

Speed up your metabolism with an active breathing technique called Kapalabhati (kah-pah-lah-BAH-tee). (It's harder to pronounce than it is to do it!)

Because if you don't have a purpose everyday, then what's the point?

This exhilarating bonus video will guide you, step-by-step, towards liberating your inner most ambitions.

We dig deep and use calming meditative practices to set your intention - leaving you empowered to go after your greatest, scariest, and most rewarding goals.

You can be anything you want to be.